The STRONG workout is unlike anything you’ve done before. Our Rowformer + Bikeformer is the first machine to combine resistance training with cardio HIIT training.

Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power). Add cardio training with rowing or riding and you have a unique, challenging way to workout. For a new kind of strong. 

Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.

The hardest thing you’ll do all week. The best thing too. Because you’re down for more – more challenging, more sweat, more comfort-zone pushing. Our classes are intense. But don’t sweat it. Our STRONG trainers can adjust the intensity to your needs and help modify any exercises. 

Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes. 

Via our STRONG App - you can download it here! We use the app to self-manage all bookings, see your class streak and milestones, book a buddy, refer a friend and so many other fun features!